Menstrual Cycle and Hormonal Health

1. Is Irregular Menstrual Cycle Normal?

   
   

   Irregular menstrual cycles can be caused by stress, weight changes, polycystic ovary syndrome (PCOS), or hormonal disorders. If menstrual irregularities last more than 3 months, it is necessary to consult a gynecologist.

2. How to Treat Menstrual Pain (Dysmenorrhea)?

   
   

   Pain can be relieved with heat application, light exercise, magnesium and vitamin B6 supplements. However, severe pain can be a symptom of diseases such as endometriosis.

3. What Causes Premenstrual Syndrome (PMS)?

   
   

   Symptoms such as irritability, breast tenderness, headache, and edema may occur due to hormonal fluctuations. Magnesium, omega-3, and regular exercise may be beneficial.

4. Is Heavy Menstrual Bleeding Normal?

   
   

   If your period lasts longer than 7 days and you change more than 6-7 pads/tampons per day, you may have fibroids, polyps or a hormonal problem.

5. Is Sexual Intercourse Safe During Menstruation?

   
   

   Sexual intercourse is possible during menstruation, but the risk of infection is slightly higher. It is important to use protection.